Fruit Smoothies: A Healthy Alternative to Sweet Treats

So with all of the holiday cookies, cakes, pies and other desserts, it can be really easy to get off-track of your balanced diet. I found a recipe that makes great, easy smoothies to help you get some fruit and yogurt in the midst of other holiday goodies!

1 cup mixed frozen berries

1/2 cup nonfat yogurt

1/4 cup freshly squeezed orange juice

2 teaspoons honey

1/2 banana

Blend and drink up! Stay healthy this holiday season!

By: Kelly Courington | Source: Shape | Image: Source

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1 comment :

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